Delts for daayyysss. Trying to get those round boulder shoulders and without a doubt lateral raises are the number one way to get em. Gotta keep it mixed up and do all kiiinddsss of variations of them. Leaning lateral raises give me a good squeeze and they’re super fun to do. Put in work every day and go out and seize what it is that you want. Never settle for anything less. #delts #deltaforce #traps #traphawkdown #1stphorm #1stphorm4life #legionofboom #nextlevelshit #iam1stphorm #mogo #maxoutorgetout #gymlife #aesthetics #muscle #shoulders #bodybuilding